Mindful Running
#4: Chi Running
November 07, 2021
In this episode I share with you the most important habits I have adopted and, in some cases, adapted from the Chi Running book, by Danny Dreyer, to reduce the energy required and impact experienced during my running.
In this series of 10 short podcasts, I’d like to share lessons I’ve learned and techniques I’ve adopted to run almost every day for over 30 years without stiffness nor injuries and how I’ve come to experience every run as a wonderful meditation!
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