Mindful Running
#5: Minimise Impact During Running
November 06, 2021
In this episode I share tips for running lightly with minimal impact on your joints.
In this series of 10 short podcasts, I’d like to share lessons I’ve learned and techniques I’ve adopted to run almost every day for over 30 years without stiffness nor injuries and how I’ve come to experience every run as a wonderful meditation!
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