Mindful Running
#7: Stretching and Other Muscle Groups
November 04, 2021
In this episode I share my stretching routines as they relate to running as well as my daily exercise practice for maintaining strength in my other muscle groups.
In this series of 10 short podcasts, I’d like to share lessons I’ve learned and techniques I’ve adopted to run almost every day for over 30 years without stiffness nor injuries and how I’ve come to experience every run as a wonderful meditation!
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