Mindful Running
#9: Running Footwear & Barefoot Running Tips
November 02, 2021
In this episode I share what I have learned about running footwear and why I'm a big advocate of barefoot running.
In this series of 10 short podcasts, I’d like to share lessons I’ve learned and techniques I’ve adopted to run almost every day for over 30 years without stiffness nor injuries and how I’ve come to experience every run as a wonderful meditation!
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