Mindful Running
#10: Ideas for the Future
November 01, 2021
In this final episode I am going to share some ideas I’d like to explore in the future to further help you and me be more mindful in our running and further improve our running style and thereby run for as many years as possible as regularly as we like.
In this series of 10 short podcasts, I’d like to share lessons I’ve learned and techniques I’ve adopted to run almost every day for over 30 years without stiffness nor injuries and how I’ve come to experience every run as a wonderful meditation!
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