Today's episode is about those inevitable seasons of change in our lives, and how to become the kind of person that embraces those changes rather than resisting them. I talk about how I shifted into a 'feel the fear and do it anyways' mindset

Happy Friday! In today's episode I share my anxiety prevention tool kit. I grew up as a super anxious person, and didn't really discover ways to truly manage it until I was 21 years old. I'm 24 now and I can definitely say my anxiety has been

Happy Friday everyone! If you have listened to basically any of the podcast episodes, you know I love a big life reset- and the start of a new season is the perfect time to execute this. In this episode I talk about why I think it's important to get a

Happy Friday! Today I talk about my Maintenance Routine which is a trend that has been going around on TikTok. Basically, people get into the small details of their self care routine; all the way down to their favorite body wash to use in the shower. I lo

Welcome to the kick off episode of the Fall season of In Her Own World! In today's episode I talk about the main ways I have been filling up my own cup lately, and why I think breaking your people pleasing habit is vital to your peace. I talk about co

Today I discuss a few things I've been obsessed with this Summer! I chat about how I've been forcing myself out of my usual routine, my relationship with exercise, and even my recent favorite TV shows. Enjoy! Find me on all socials with this link

Today is my Birthday so I thought it would be a great time to do a round up of some of the things I learned in my 23rd year! I talk about dealing with conflict with friends, getting through a breakup in a healthy way, setting boundaries and at least 20 ot

Today I get super personal about the various categories in which I feel I am both excelling and falling behind in. I talk about why I'm going back to therapy, body image issues, overuse of social media, and my struggles with comparison. This one's

Today I talk about my hangover 'routine' that helps me feel at least a little better when I wake up feeling under the weather after a few too many tequila shots the night before. I also talk about how I've gotten myself to really lean into a s

Today I discuss some of the advice that has been the most impactful for me throughout my life. I get into how to best handle conflict with the people most important to you, how to view your break up through a more positive lens, the power of living intent