Experience a journey with Shona who intricately describes her experience with severe postnatal depression. All mother's will relate to Shona's story in some way, and we hope that sharing her story will empower all women to seek help and support

Join me as I discuss the name change, my mission with this podcast and why you need to come and share your story!Listen  now & let me know what you think!Support the show

Meet Mia as she discusses her journey with her son's ongoing health condition, her mental health and the impact of self care!You can reach Mia @themotherofmentalloads on instagram.Thank you Mia.xxSupport the show

Join me for a vunerable & personal journey about motherhood, burn out and why prioritising myself is so important to me!I'd love to hear what you think so send me a DM @gymandtonicmovement!Support the show

As a mum it's so hard to find something that ignites your soul, that's just for you! So listen to Courtney's experience of being made redundant and how it inspired her to reconnect to her inner child and bring passion back into her life!Tha

Enjoy Rachel's tale to becoming a mum in a same sex relationship!From spinal injury, to God, to IVF to premie babies, hear how this mama is challenged her existence to be the best mum she can be!Thank you for sharing your story mama!Support the show

Join me for a new episode on Stories of Springfield Mummies where I discuss how to change or remove old habits that are no longer serving you!Let me know what you think about this episode and you can join our mailing list herewww.gymandtonicmovement.com!E

Hear Naomi's journey of falling in love with her now husband, who just so happens to be a quadriplegic, conceiving their daughter though IVF during covid and their incredible, one of a kind life, together!Naomi and her husband Reece are a power coupl

*warning Female Genital Mutilation, intercourse & culture discussed in the episodeThank you to Zeniab for having the courage to share your story and experience with Female Genital Mutilation (FGM) and being a refugee.I am honoured that I have been cho

*Trigger warning; rape, sexual assault and self harm are briefly discussed in this episode*Join Hana as she shares her journey from devout religious worship to full blown witch!Hana's story will challenge your opinion and beliefs surrounding what you