We're beginning a block of episodes about personality disorders. First up is Narcissistic Personality Disorder.

Sleep is so important to our daily functions; on this episode we discuss why that is and give a few tips on how you can achieve a more restful sleep. Morgan mentions an eye mask in the episode and here is the link to what she's referring to: https:/

Welcome back! Emotional Curiosity returns for its second season. We are kicking off with Attachment Styles! This episode is all about identifying how you "attach" to people, specifically romantic partners. What type of attachment style are you

We discuss why people might self harm in this episode, and how to help when you or someone you know is self harming. 

We talk a lot about the importance of therapy on this show, so this episode talks about why it's important.

Can our genetics predispose us to different mental health issues? We discuss what studies say about this topic.  Here are a few sources for this episode: https://www.sciencedaily.com/releases/2022/05/220511085709.htm https://www.nature.com/articles/

In this episode we discuss loneliness and it's effect on mental health.

You may have been hearing the word burnout a lot lately. In this episode we talk about what it is, how it's different from other feels of stress and anxiety, and how to combat it. 

How we view ourselves physically can have a great impact on our mental well-being. This episode explores those effects and how we can work toward a positive self view when it comes to our physical appearance. 

Our incredible friend, Sarah Granillo, takes us through her experience with the Columbine Shootings and her path to mental and emotional recovery. We are so grateful to have had this time to speak about this with Sarah, and are so impressed by her tenacit