Discover the astonishing link between your gut and your overall vitality! In this eye-opening episode, we delve deep into the groundbreaking science behind the gut-brain connection. Learn how nurturing your gut health can boost mental clarity, elevate y

Ready to embark on a transformative journey towards holistic wellness? Join us in this mind-blowing episode where we unveil the incredible power of mindset in shaping your well-being. Discover practical techniques to supercharge positivity, visualize su

In this episode, I am diving deep into a taboo topic, your period. Your period is one of the most primitive things in your life. Its sole purpose is to continue life and there are waves of occurrences that happen. More than ever we have taught ourselves

Self-image and self-love are all related to one thing and that is your inner critic. We often are our harshest critics and don't see the beauty or incredible things about ourselves. People external from ourselves see us as we are. Enjoy xx

Welcome back, after a little break. Alexandra shares insights on processing her breakup, moving back to Toronto, and the ebb and flow of emotions. The focus is on what you are attracting to yourself.  Follow me on - IG: www.instagram.com/iamalexandr

This One Questions Episode is about taking care of yourself and learning to put yourself first. If you've been on an airplane you may reognized the safety recording that they play says in the case of an emergency and the oxygen masks fall it's important t

This episode covers the importance of connecting to yourself in the morning (even as a mom), how to adapt and be flexible with that routine, and the importance of following your intuition, to live your life to the fullest RIGHT NOW. Life is so short, love

This One Question Episode is about judgment. There are practical steps at the end on how to begin combat judgment. Here's the link to the full episode:  https://spoti.fi/3DACAIt Follow Kelly on Instagram www.instagram.com/skinqueen Follow me on Ins

In this episode, Kelly and I begin to talk about what it's like working in the beauty industry and bringing connection to everything into what she does. We talk about the good and the bad sides of the industry if you are not mindful.  Follow Kel

Hi! I’m Alexandra Hardes. If we haven’t met before, thank you so much for being here. I’m a passionate about connection, growth, and a brand new podcaster! This first episode is an introduction to Beautifully Connected, I'm sharing how this podcast really