I'm deep in dreaming about the future.... I'm migrating my online pain science program to a new platform. I'm going to be filling my brain wiht incredible hypnosis training this month embodying change work on topics like shame, trauma, nervous system repa

I share with you my recent experience of having Covid and the mindbody medicine informed methods I used to help me decrease fear and recover without lingering symptoms. I share other recovery stories and first person information about people who have reco

This episode I lead you through the work of PRT, Pain Reprocessing Therapy and how it ties into Intentional Thought Creation and the mindbody process, changing our physiological and emotional experiences. I share a story about the power of an audacious th

In this episode I share how my clients' evocative metaphor work included imagery around floating and water which led me to remember the work of Dr. Claire Weekes and her book, Hope and Help for Your Nerves Hardcover – January 1, 1969.When we are using a m

This podcast discussed the process of training our attention system on purpose, teaching ourselves how to use our past experiences in service for our future selves. Proceeding into our today and tomorrow self benefits from wearing gentle goggles when we l

Today's podcast I'm reflecting on conversations I've had with clients and myself about noticing shame and finding our way to the other side. I'm calling this a practice of Catch + Release Shame. Learning how to lean into what we usually avoid is the begin

Oh the irony, I realized that in describing this idea WE didn't practice it. But I think that's not the easiest thing to do on a podcast because it needs empty air time. Soooooooooooo this is to put the ideas in your head what you can practice in the non-

This is a peek inside my mind after I've read an article that really lights me up or brings me useful insights to help me help you (and myself). I share my somatic practices that help explore the beliefs around chronification supported by the Scandinavian

This episode I share with you a triad of mindbody experiences that are inspired by the question - What is the most loving thing you can think about .....? I share experiences around giving feedback as an employee, how to work through a fight/flight respon

This is my riff off of new research about Misophonia and how it's not about sounds but it's about the perceived violation of our bodily autonomy in some people, our bodies are mirroring the motor patterns. If we extend this metaphor, can we explore all ot