Tales of a Yogi
Latest Episodes
Meditation- Calming Morning
A morning meditation practice to get you ready for the day ahead.
Pranayama - Nadi Shodhana, Alternative Nostril Breathing.
Alternative nostril breathing, great to practice in the morning.
Pranayama- For better sleep
Join me in this breathwork to relax and free your mind. Also aids in better sleep.
Pranayama- Box breath
A relaxing breath that aims to return breathing to its natural rhythm. Can help clear the mind, improve focus and relax the body.
Meditation- Be still
A short meditation to bring stillness to the mind and body. Do this meditation when you are feeling anxious, or stressed, or when you simply need a quiet moment.
Pranayama- Ujjayi Breath
A calming breath, that can help with focus and release tension through the body.
Meditation- Reconnect
Reconnect with yourself with this short meditation. Focusing on mind, body and breath.