Periodic monodieting is the eating of fresh fruits and vegetables and their juices, uncooked for a length of time that ranges from one day to several weeks. The reason that all food during a monodiet must be in its natural raw state. It is quite simple an

To purifying our mind the best thing to do is to feel every day for a few minutes meditation. Before you meditate, try to imagine a flame inside your heart. It may be powerful flame. Before you start your meditation, repeat "Supreme " about twenty times a

The world is full of opportunities, but someone too much thinking can get in the The way. Changing your life for the better is about picking a destination any taking one step at a time to get there. Getting serious about making improvements is a great sta

Sitting in the correct posture not only strengthens the body, but it also gives you a better appearance and boosts your self-esteem and self-confidence. It may seem like a lot of trouble to keep correcting your posture at first, but if you do not give up

Walking outside makes you more likely to exercise, especially if we are with nature.it's important for our bones, blood cells and immune system.it also help to absorb more of certain minerals like calcium and phosphorus.Even a simple plant in the room or

Discipline means self control,the ability to avoid unhealthy excess of anything that could lead negative consequences.it is ability to reject instant gratification and pleasure in favour of some greater gain which requires spending efforts and time to get

Learning how to speak fluent,confident and natural English is an achievement goal.Every English learner is different, but here are a number of easy way to improve in a reasonably short period of time. One way to start fun learning is to do it right in the

Sports and games play a wide role in keeping both the human mind and body active and physically fit.They also help us in building our personality.they help us to accept failure and take learn from our mistakes. Extracurricular activities related to sports

A small family is not only necessary to keep ecological hazards and other economic problems at bay.but it also essential to guarantee a better quality of life. A small family promises well- nourished and healthy family affiliates. Further more children

The joint family system has been prevalent in India since ancient time has always given a special place to the elder generation. Even today elder people in joint families live convenient lives due to availability of care and company.