This episode was requested by one of our gworls. We discuss  Adverse Childhood Experiences (ACES), childhood wounds, things to lookout for and tips on how to move forward that way you are not bleeding on others. Also I know we are late but HAPPY BELATED P

In this episode we dive deep into our sacred waters. I am joined my chosen family, my sacred sisterhood, my coven. We recap our roadtrip to the springs and the revelations and downloads we received. We are water. It's giving  warm, sacred, chaos, wit

April is sexual assault awareness month and what better time to reclaim and define for ourselves what safety means to us. In this episode we chat all things safety, surrender, and practical ways to create irresistible juicy sexual experiences that center

This mini episode we chat about menstruation, womb work, and honoring the natural cycles we have every month.  Followed by a yummy guided meditation that centers our womb. Won't you journey with me?Simple explanation of the seasons of your menstrual

In this episode my besties join me as we recap our transformative trip to Guatemala. We talk all things rebirth, surrender, romance, and all of the beautiful lessons that Guatemala brought us. If you love this show please leave a review and share on your

In this episode I share 3 things that's transforming me through my somatic and embodiment practice. Deepening our relationship to all the sensations, chills, and intelligence in our bodies is the pleasure justice we deserve. Enjoy : )

In this episode I have a beautiful chat with one of my closet friends Melissa Rony. Melissa Rony is studying medicine, she is an activist,  and the sweetest doula around.In this episode we discuss medical racism, fears around birthing, reproductive justic

In this episode we chat about trauma and how it shows up. You can learn more about the signs of trauma by reading The Body Keeps a score,  and The Politics of Trauma. We discuss Systemic trauma and how our individual trauma can be connected to a systemic

There is no justice for the Black Women without Pleasure" - Brittany Cooper.This episode is an Introduction to Kat, a  radical auntie, educator, scholar, organizer and wellness practitioner. Here she describes her current work, her reiki offerings an