SIT is an excellent workout to add to a fitness routine! It allows you to put in maximal effort in a minimum amount of time, and it’s a great way to improve athletic performance and aerobic and anaerobic fitness.Curious enough? Let's train together!

This 20-minute hill workout is a great addition to your running routine. So let's give it a try!

This second run it's all about connecting your body with your mind. Find your strength and take control of any negative thoughts.

Start to run with us! We'll be with you throughout the entire workout.Let’s get to know each other!#running #run #runninggirls #runner #training #healthy #fit

Let’s imagine you enter a gym or connect online from your own living room. A big and glorious step for you, you can't go back from here.It can be scary when you think about how much time has passed since you stopped training or if it's the first time you

Get to know Vlad :)

Get to know Robert. He is speaking about himself and the PRYME project.

Short podcast with Flavia one of our coaches. She explains how PRYME was "born" and who are her colleagues.