In this podcast, I dive into Peter Attia's Outlive, discussing key lessons from the book on longevity and modern medicine. I highlight the surprising flaws in current medical guidelines, explore how centenarians' genetic traits can be mimicked through lifestyle changes, and busts myths about dietary habits like egg consumption. It’s an insightful conversation on optimizing health and balancing extreme views on nutrition and fitness.

(00:00) - Welcome and Introduction to Outlive

(00:39) - First Learning: Flaws in Type 2 Diabetes Guidelines

(02:15) - Black and White in Medicine vs. Grey Areas

(04:45) - Breaking the Myth: “First Do No Harm” Wasn't Hippocrates

(05:44) - Mimicking Centenarians: Can We Extend Our Lifespan?

(07:05) - Chapter Eight: The Crisis of Abundance and Modern Diets

(09:33) - The Misunderstanding of Metabolic Syndrome

(12:00) - The Humble Egg: Debunking Decades-Old Myths

(13:32) - Balancing Extremes in Nutrition and Fitness

(14:04) - Final Thoughts on Outlive and Longevity

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