Today, I'm discussing "Breath: The New Science of a Lost Art" by James Nestor, one of my top book recommendations. This book brilliantly combines storytelling with scientific research, exploring the profound impact of breathing on our health and well-being. Nestor's personal journey to understand breathing is interwoven with just the right amount of technical detail, making it an engaging and enlightening read.

For those interested in deeper exploration, the book provides extensive research references. It's a perfect read for anyone curious about the science behind one of our most basic yet transformative abilities. Highly recommended for its insightful and transformative approach.

Timeline:

(0:00) - Intro

(1:20) - Synopsis

(6:55) - Breathing

(8:40) - Takeaways

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