Would you like to learn how exercise can help you cope with cancer?

Are you curious about what types of exercise strengthen immunity?

If you have questions about how you can boost your immune cells, this episode is for you.

In this episode, Cheryl Jones talks with Eric Durak about the role of exercise in managing cancer and what we can all do to bolster the immune system for healthy aging.

They discuss the positive impact of exercise from yoga to hiking to working out in a gym. Eric shares how different modes of exercise may be helpful in dealing with certain types of cancer.

You'll be introduced to new approaches and fresh ways of thinking to feel empowered to navigate your cancer journey with greater confidence and ease.

Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward.

In this episode, you’ll discover:

·     What it means to have a healthy immune system and how you can strengthen yours

·     Why exercise matters in bolstering immunity and its many positive effects

·     How to take charge and be an active partner in your cancer treatment plan

Timestamps:

(00:00) Intro

(02:28) Exercise in cancer is the new cardia rehab

(04:14) 20,000+ studies on the benefits of exercise and cancer

(05:47) What it means to have a healthy immune system

(07:02) Why blood flow and circulation matter in cancer treatment

(09:12) Matching the best mode of exercise with the type of cancer you’re managing

(10:33) Feeling like you’re at the helm of your cancer experience

(12:06) Taking a holistic approach and feeling a sense of well-being

(13:42) Learning to back off with exercise to prevent injury

(15:07) Exercise as a powerful alternative to weight loss drugs for managing obesity

(16:33) Best combination of exercise for cancer treatment and for aging

(17:49) Overcoming any aversion to exercise especially when your energy level is low

(20:06) Fit for life verses Ozempic for life

(21:42) Exercise as a pathway to feeling more socially connected

(23:57) Words of inspiration for people managing cancer and aging healthfully

(25:52) Creating a balance life filled with purpose, friendship, and meaningful work

There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.

Partners:

Produced by Creative Audio Music

Music courtesy of APM Music

Intro and outro voiceover by Liz Solar

Recording studio provided by Ultrasound Productions

Resources:Resources:

https://www.medhealthfit.com/who-we-are

https://www.facebook.com/eric.durak/

https://www.thrivingwithcheryljones.com/freebies

https://www.facebook.com/profile.php?id=1611997125

https://www.instagram.com/thrivingwithcheryljones/

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