Do you want to make a healthy change and stick with it?

Are you wondering why we fail to achieve our goals?

If you have questions about how to set yourself up for success and create lasting positive change, this episode is for you.

In this episode, Cheryl Jones talks about why setting goals doesn’t work for most people. And how by taking a more spiritual approach to change, you’ll come to see that you are capable of change, that you are worthy of success, that self-care isn’t selfish, and that you are not alone.

She’ll teach you how to expand your awareness to the whole self—body, mind, spirit, heart, and soul. And how to cultivate well-being especially if you are managing a disease, disorder, or condition. You’ll be provided with a success framework which you can apply immediately to any goal or change you wish to make.

Get ready for an invigorating exploration designed to help you uncover more of who you already are and what you need to thrive forward.

In this episode, you’ll discover:

• Why people don’t change and how to create mini self-care practices that stick

• What a spiritual approach to change is and how to address your whole self—body, mind, spirit, heart, and soul

• How to increase self-compassion, overcome obstacles, and reset yourself every day

Timestamps:

(00:00) Intro

(00:52) Spiritual Beings Having a Human Experience

(01:40) Overcoming the Fear of Setting Goals

(02:55) Going Through the Desert to Reach the Promised Land

(03:53) Identifying Strengths and Past Successes

(04:40) You Don’t Need to Fear Your Fear

(05:12) Preparing for Change and Healing Beliefs About Yourself

(05:58) How to Think About Your Whole Self

(07:36) Creating Lifelong Change with Mini Self-Care Practices

(08:13) Tracking Your Behaviors for Three Days

(09:06) Determining One Small Change You’ll Make

(09:27) Success Planning: Ask Yourself These Questions

(11:37) Why Surfing for Wellness Tips Doesn’t Work

(12:11) Rewiring Your Brain and Creating New Habits

(12:28) Dealing with Relapse and Setbacks

(13:12) Celebrating Your Growth

(13:41) Cumulative Effect of New Behaviors

(14:37) No Life Hacks Along the Spiritual Journey

There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.

Sign up for coaching with Cheryl Jones and get a 10% discount on your first session bundle. Use coupon code: COACHING10

Collaborators:

Produced by Creative Audio Music

Music courtesy of APM Music

Intro and outro voiceover by Liz Solar

Recording studio provided by Ultrasound Productions

Resources:

https://www.thrivingwithcheryljones.com/

https://www.facebook.com/profile.php?id=1611997125

https://www.instagram.com/thrivingwithcheryljones/