Would you like to learn how to work with your feelings rather than stuff them down?

Do you want to increase your resilience to deal with adversity and difficult situations?

If you have questions about how to face life’s ups and downs with more grace and ease, and less wear and tear, this episode is for you.

In this episode, Cheryl Jones talks about the most tumultuous time of her life. She offers that it is possible to experience moments when we thrive even in the midst of crisis.

Cheryl teaches you how to work with unpleasant feelings to help you build resilience to face adversity head on, heart open. She addresses the difference between feelings and emotions.

You’ll discover how to acknowledge feelings without dwelling on them or stewing in them. She teaches you how to balance this with just letting yourself be.

Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward.

In this episode, you’ll discover:

· What to do when you feel stressed, anxious, or overwhelmed by your feelings 

· Why acknowledging feelings and working with them is critical for healthy aging

· How to improve self-care and build resilience so you can thrive forward

Timestamps:

(00:00) Intro

(01:31) When My Cosmic Egg Got Cracked

(03:33) In the Midst of Crisis We Can Have Moments When We Thrive

(04:04) Working with Feelings Skillfully Helps Us to Build Confidence

(04:50) Give Yourself Permission to Acknowledge Feelings

(05:38) How Our Social Conditioning Gets in The Way of Social Emotional Intelligence

(06:20) How to Notice Feelings with Openness Rather Than Self-Judgment

(07:25) What to Do When You Feel Overwhelmed with Stress or Anxiety

(08:44) Creating Space to Explore Your Feelings Is an Act of Self-Care

(09:13) The Difference Between Feelings and Emotions

(09:28) Emotions Are the Language of the Soul

(10:20) Engage Your Senses and Just Let Yourself Be

There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.

Sign up for coaching with Cheryl Jones and get a 10% discount on your first session bundle. Use coupon code: COACHING10

Partners:

Produced by Creative Audio Music

Music courtesy of APM Music

Intro and outro voiceover by Liz Solar

Recording studio provided by Ultrasound Productions

Resources:

https://www.thrivingwithcheryljones.com/books

https://www.facebook.com/profile.php?id=1611997125

https://www.instagram.com/thrivingwithcheryljones/

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