Welcome and thank you for listening to the THRIVE55+ podcast, the show for people who are too tired to be healthy and need a bit of practical inspiration. Your host Cheryl Jones will help you uncover more of who you already are and explore what you need to heal and flourish, one moment at a time. Cheryl is wellness leader and spiritual counselor voted one of the most powerful women of the mindfulness movement by Mindful magazine. There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.

Do you want to find the secret sauce to living your best life after 55?

Are you wondering how to crack your code to create a lifestyle filled with passion and purpose?

If you have questions about what it really means to thrive in the second half of your life, this episode is for you.

In this episode, Cheryl Jones introduces fresh perspectives and empowering wellness skills that you can practice immediately to elevate health, boost vitality, and be more optimistic. She addresses common questions you may be asking yourself after 55.

Cheryl compassionately expands your understanding of what loss means and invites you to open to the healing possibilities which exist for you. You’ll discover how to stop, to let go of the need to set any goals right now, and to direct your energy inward.

You'll be guided through a short mindfulness meditation to help you learn how to stop, tune in to your breathing, and lower stress levels. She presents six inspirational reflective questions designed to help you gain personal insight and live your best life after 55.

Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward.

In this episode, you’ll discover:

• What loss is and identify opportunities for healing
• Why stopping to connect with your breathing matters
• How to reflect and create your personal Thriving Vision

Timestamps:

(00:00) Intro

(01:40) This Your Time to Shine

(02:26) Naming Loss and Returning to Wholeness

(03:27) Now Is the Perfect Time to Heal

(04:01) There Are No Dress Rehearsals

(04:40) Learn to Stop So You Can Go with Clarity

(06:12) Reducing Anxiety and Feeling More Ease

(07:44) Try a Brief Guided Breath Meditation

(12:15) Making the Breath Your BFF

(12:53) Recognizing What You Have Control Of

(13:22) Why the Present Moment Is a Present

(13:39) Making Time for Intentional Reflection

(14:14) Explore What Thriving Means to You

(14:55) Seeing When You Are Not Thriving

(15:33) Doing Things That Give You Energy

(17:01) Noticing Positive Feelings As You Thrive

(17:17) Make a Date to Create Your Thriving Vision

(17:55) The Ripple Effect to Society At Large

There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.

Sign up for coaching with Cheryl Jones and get a 10% discount on your first session bundle. Use coupon code: COACHING10



Collaborators:

Produced by Creative Audio Music

Music courtesy of APM Music

Intro and outro voiceover by Liz Solar

Recording studio provided by Ultrasound Productions

Links referenced:

https://www.thrivingwithcheryljones.com/freebies

https://www.facebook.com/profile.php?id=1611997125

https://www.instagram.com/thrivingwithcheryljones/

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Thank you for tuning in to the THRIVE55+ podcast. Contact Cheryl with a burning question, access free mindfulness resources, and sign up for Thriving Thursday by visiting her website thrivingwithcheryljones.com. Check out her two books, “Thriving When Your Cosmic Egg Is Cracked” and “Mindful Exercise”, both available on Amazon. Subscribe to or follow the THRIVE55+ podcast, leave a review, or share it with a friend. Until next time, be well and thrive on.