Welcome back, emos! Enjoy your host Alexa Howell’s conversation with her long time friend, Mitchell Langfield. Together, Alexa and Mitch take a trip down memory lane and discuss financial stressors, working in the service industry, the importance of socia

Happy Mental Health Month! This week, part 2, Alexa and Olivia focus on self love and coping skills, and get all the deets of Olivia’s emo phase. Together they discuss human connection, writing to express yourself, giving yourself space and compassion, an

... She’s gonna want some control to go with it. This week your host, Alexa Howell, meets with her new friend Olivia Cunningham. Get ready, because this week is part 1 of a 2 part series. Alexa and Olivia talk A LOT about mental health and the different w

Nobody ever thinks it will happen to them until they are put face to face with that situation. This week host Alexa Howell has an open discussion on mental health (surprise!) with college friend Erin Latz. Alexa and Erin discuss living with depression in

This week’s episode is lit and a two part series

This week's episode is special as host Alexa Howell sits down and talks with her youngest brother Sam.  Alexa and Sam share their different perspectives of being the oldest and youngest child as well as share information about themselves that neither of t

On this week's episode host Alexa Howell meets with new friend and member of the daddy gang, Johannes Haider.  Johannes talks about life during quarantine in Austria as well as body image, astrology, public speaking, outgoing personalities, and maybe even

Did you realize that you've never officially met your host?! Alexa releases her first solo episode where she informs listeners more about herself including her history, career, insecurities, favorite self qualities, useful coping skills, and what her emo

This week's episode is part 1 of a 2 part episode!  Host Alexa Howell is joined by her oldest friend, Brandon Craig, to discuss important matters such as victimization in marginalized groups, anxiety with FOMO, validation, and coming out, studying psychol

During this week's episode host Alexa Howell talks with friend and soul sister Emily Tolbert.  Alexa and Emily discuss how toxic social media can be, working in the mental health field, advocating for mental health, feminism, and gender equality, self car