We’ve definitely heard this saying before “walk a day in my shoes”, but what does our biases say about us? Why is it important to be gracious and kind towards one another? Join me on my reflections on how to curb prejudice and appreciate the people in the

There’s nothing better than looking back and appreciating how far you have come in life. Lockdown was hard on us all, and I wanted to share some quirky stories and what my light at the end of the tunnel was!

Episode 3 is all about guarding your energy and taking care of ‘You’, because life is a complex and ongoing calculation! But there’s only one of you and if you can take charge of your brain health, then you’re more likely to offer the best version of your

There’s no harm in being an open book, if it means you can reflect and be kind to yourself. Life is a journey, with many bumps and trips. Embrace it all and never be ashamed to be vulnerable and share your true self with others.

Welcome to my first podcast! Many years in the making, but I’m here now..and life is all about progress. Join me on my journey.