Ever feel rejected, disappointed, lost in confusion, or doubtful that your life will ever look up again? Do the smallest moments of frustration tend to build up quickly? In this episode, we share conversation on how we can help ourselves to keep our minds

Has self-care ever felt like an obligation to you? Ever feel like you're doing "all the things" but not having all the benefits? This episode is for you. In this conversation, we discuss what to do when life feels this way and how to conquer

This episode, I share journal entries from my immersion experience in Browning, MT. I hope you enjoy hearing about the lessons I've learned this past week <3 Be sure to pass this episode along to someone else who you think needs to hear it. If you’

A short episode highlighting the main reason why I don't find myself getting super worked up before big & fun events in my life anymore. I left this kind of up to interpretation, but I think it was smart to do so for this topic! I hope you find this helpf

This episode screams one major reminder: no one is going to live your life for you. Join me for one big, happy, exciting conversation on how to live the fantasy you've always dreamed of. Spoiler alert, it likely will never go according to plan- but, y

This episode was designed to inspire you to be boldly yourself in any and all circumstances that you find yourself in. May you throw away the limitations you set on your life, and simply focus on being uniquely you instead. I sum up the three most importa

This episode is a part two to the episode "Working Through Emotions". Today, we learn how to take those feelings and use them in conversation in a healthy manner when bringing them up to another person. Remember to give yourself grace here, too.

May is Mental Health Awareness month. Here's an episode to acknowledge it :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til ne

A long awaited episode on the importance of working through emotions: how to do so in order to make you more aware & appreciative of your life and all you experience. Emotions don't need to have any moral value, and it is a blessing to be able to

It's not a bad thing to need to remove ourselves from an environment. It's also not a bad thing to stand alone and completely start fresh with just yourself, your new choices, and a mentor of inspiration. What matters is, once you form that consis