This episode is all about going on holiday. Whether you go abroad or stay local you need to be prepared for the worst and hope for the best ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-bendall/message

Episode three brings you all thing gluten free... foods, products, restaurants and making your own homemade food. Go check out my IBS instagram page for more recipes, inspiration and ideas. Thanks for listening ! --- Send in a voice message: https://p

On the second episode of adayinthelifeofibs I will be sharing everything about food. From trigger foods to food avoidance and comfort zones. Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-bendall/m

Today I'll be talking about my own diagnosis and symptoms as well as discussing the reasons behind my AdayinthelifeofIBS instagram account. Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-bendall/messa

Welcome to my podcast AdayinthelifeofIBS. This podcast welcomes you to the tummy troubles community and let's you join the ride through the ups and downs of navigating your way through symptoms, food, anxiety and much more! --- Send in a voice message: