podcast Instagram: https://www.instagram.com/sayitwithyourchestmantha/ personal Instagram: https://www.instagram.com/samanthacaranay/ podcast microphone: https://amzn.to/3jpClsf USB to connect iphone with microphone: https://amzn.to/3C7Zmaz link to Spotif

Instagram: SamanthaCaranay https://www.instagram.com/samanthacaranay/ red flags I failed to see and ignore in my past toxic friendships  I focus on the main red flags I experienced so YOU don't have to! I go into detail as to what it is and why it's

INSTAGRAM: @SAMANTHACARANAY Hi everyone! thank you so much for listening to my first episode! I never thought there would be a lot of you and I'm very grateful for you all!  in this episode I will talk about why the environment you surround yourself with

Instagram: @Samanthacaranay In this episode I will talk and emphasize the first step to healing: feeling out your emotions and reflecting. I will debunk societies ideals (healing has no time limit and the idea of being the bigger person) I will