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Latest Episodes
Ep. 9 - Starting Your New Year Right
HNY! We know it's been awhile. Let's focus on the now, shall we? And now, is that it's the first month of 2023! But what can we do to start it off RIGHT?
Ep. 8 - Social Media
Instagram. Facebook. Twitter. Tik Tok. SnapChat. Fanbase. Myspace. Blackplanet. Vine (RIP). This episode is about social media. So strop scrolling and listen (please, that sounded kinda rude.)
Ep. 7 - Black Mental Health
We know there's a lot of talk about mental health lately. But we did it differently. Check out some resources below:https://cerebral.comhttps://www.betterhelp.com/https://talkspace.com/http://www.psychologytoday.com
Ep. 6 - Black Health
Happy New Year! Too late to say that huh? Ok, let's try this then . . .Happy Black History Month! Ok that works. This episode we talk about health . . . something not easily done in the black community. Listen to your fearless hosts here try to figure out
Ep. 5 - Black Entertainment
Your 3 hosts do their best to keep it light and talk about the year of entertainment in 2021. Whether or not they accomplished that goal is up to you. See you all in 2022!
Ep. 4 - Marriage
Ever listen to 3 black husbands sit down and talk about what they think about marriage? Well have a seat and click play.
Ep. 1 - The Introduction
Welcome to the first episode of the The Refresh Podcast. We figured it would be a good idea to introduce ourselves. So we decided to do just that, by interviewing each other. This is the beginning of something GREAT. Jonas aka DJ Mr. Adams aka Clint Beast