Today we are talking about the power of saying no and why it’s a good idea to do so. In this episode we cover...How my fertility journey taught me the gift in saying noHow to know if you're saying yes when you should be saying noMy 3 tips on how to s

In this episode we are talking about...Fixer MentalityHow to know if you are in fixer mentality (signs and symptoms)Why being a fixer actually hinders your friendsHow to fix being a "fixer"My theory on the rise in emotional regulation issues in

Today we are talking about the power of friendships! In this episode we talk about...What friendship isThe different tiers of friendshipCan you bounce between tiers?My shitty experiences turned beautiful experiencesKnowing yourself is the first step to fr

In today's episode we are talking about personal boundaries! Here are some of the things we cover...-What the fudge is a boundary!?-3 categories of boundaries-3 types and the traits of those boundaries-How to know if there's an area where we nee

In this episode we are going to be talking about burnout, what it is, what to do if you’re experiencing it, and what we can do to prevent it.In this epsiode we talk about...-What burnout actually is-Symptoms of burnout-Depression vs. burnout-Tips and tric

Today's shorty is a motivational episode. If you are someone who needs a little fire lit under their south end, this may be for you. If you're someone who already has a fire lit in their bathing suit regions, here's more fuel for your fire.

In this episode I bring on special guest Ben Panunzio! Ben is a super great human with a positive outlook on life. He is a Crossfit coach and I also work with him 1-1 on my health and fitness journey. In this episode we talk about:-Transition from college

In this episode I bring special guest, Martina Wall, to the table! Martina is a powerhouse of pure magic! Her creative spirit and willingness to be a YES for herself has led her to many creative avenues including owning a business, becoming a self-love co

In this episode I am talking about-My experience with anixety and OCD-How much my "shit" kicked up at the very ebginning of our ferility journey-Keeping things secret will catch up to you-Tips I learned on how to manage my underlying "shit&

This episode is a short (and hilarious), true story about an experience I had during IVF. If you feel like...A). feeling extra awkward with a side of awkward, or  B). laughing,  or  C). possibly both, then tune in here!Come hang out with me over on Instag