So We Have Acknowledged We Need Help. Know What? Our Guest:Buffalo Airport Fire Chief William MajorOur Host:Tim Grutzius @holisticffOur Announcer:Christopher Anderson @CosmicLifeOfMeIn this podcast:1. Every area of our lives has been affected.2. How do we

EMDROur Guest:Natalie Nowkawalk. I am a registered Social Worker (for 25 years) and have a private practice in Ontario, Canada. I am a certified EMDR Therapist, EMDR Consultant and assist Dr. Amanda Bell with EMDR Basic Training twice yearly.Our Hosts:Tim

Through the Looking Glass of PTSD:  Healing Body, Mind & Spirit Like Alice In WonderlandOur Guest:Bren ComacchioOur Hosts:Tim Grutzius @holisticffDavid Ortiz @balancedsoldierOur Announcer:Christopher Anderson @CosmicLifeOfMeIn this podcast: I want to

Effects of PTSD...Long Term and Short TermOur Guest:Chief William Major of the Buffalo Airport Fire DepartmentOur Hosts:Tim Grutzius @holisticffDavid Ortiz @balancedsoldierOur Announcer:Christopher Anderson @CosmicLifeOfMeIn this podcast:1. Recap of life’

Managing Military ExpectationsOur Hosts: Tim Grutzius @holisticffDavid Ortiz @balancedsoldierOur Announcer:Christopher Anderson @CosmicLifeOfMeIn this Podcast:1. The downside of having expectations2. Added personal pressure3. Being flexible with our expec

Echo Pandemic and How It Affects Our Current Mental Health Our Guest:Psychotherapist Parul Shah @ParulShahEECSOur hosts:Tim Grutzius @holisticffDavid Ortiz @balancedsoldierOur Announcer:Christopher Anderson @CosmicLifeOfMeIn this Podcast:1. The existence