Ok.. so it's been a while but today I am back with an episode about confidence and why I think it's important to work on and why we often feel like we can't be. Confidence is constantly something I am trying to work on and I think that in the age of self

I came across an article in the New York Times by Adam Grant that describes this emotion of 'languish' and its relation to lockdown. I felt that this was close to how I have been feeling and wanted to discuss the 'numbness' a lot of us are feeling due to

Today I delve into the worlds best deep shower thoughts; thoughts that truly keep me up at night.. Strap in and get ready to question EVERYTHING and I really mean EVERYTHING!

Today, I wanted to talk about how I am feeling and this got me thinking about vulnerability and why we fear it so much. Let's talk about opening up, dealing with hard days, and why maybe our biggest strength could actually be not strength at all...

Today I tackle what I have always wanted to do.. I started a podcast!  In light of putting myself out there, today I talk about our collective fear of dreaming big, judgement and why we should go for it and dive in the deep end!