This week Dave and Kyle explore how the health of your gut and microbiome affects your overall well-being and mental health. They also offer some basic tips to look after your gut health --- Send in a voice message: https://anchor.fm/kyle-hargreaves/me

Welcome to the Mojo show! Join coaches Kyle Hargreaves and David Elcoate as they take a tongue in cheek look at the world of health, fitness and self improvement. In this episode, Kyle and Dave attempt their introductions, talk about why the fitness and s