I've recorded this podcast because this is something I'm really trying hard to achieve right now! I've done lot's of 'escapism' in my life - drinking to excess and numbing any of the stuff I didn't want to have to deal w

Today I share a client's story with you (with permission of course). I will tell you in what ways she was self sabotaging, what she did to stop the sabotage and why she nearly threw it all away...because of a photograph. Here are the link I mentioned

We can't be 100% disciplined all the time. There are always going to be up and downs. Times that we stick to our routine religiously and times where it all falls to pieces! However, by using my '10 things' method you can TRACK your growth a

Today I am discussing the secrets behind Meal Planning! Don't leave it to the last minute - unless you want to eat a substandard diet!!! It's all in the planning - so take 10 minutes out of your day, sit back and listen to the 6 steps to Perfect

In this episode I tell you it all!I will show you WHY more than 50% of the population are obese or overweight, and why it is virtually impossible to lose weight in todays world.I will then tell you the secret hack that does let you. Not many people know a

So in this episode I give you a VERY brief overview to what self sabotage is, why we do it and what we can do to overcome it! Like I said, this is brief, this is a snap shot into what I do with clients 1 to 1. If you want to find out more and watch some l

3 Habits for Wight Loss!!!Here are my 3 top habits to follow if you want to shed the excess and maintain a healthy weight going forward! The PROBLEM is that we make weight loss into a big deal. We spend a fortune on new regimes, gym memberships, fancy mea

In this episode I will share with you:✅ How to get started with a bullet journal.✅ What the purpose of a bullet journal is.✅ How to make it work for you. ✅ And why it's a great tool when you start changing your habits! Once you have listened to this

This week the PROBLEM is this action taker...You have tried to get good habits in place, you manage a few days, but SELF SABOTAGE kicks in and we end up failing! But don't worry action taker - here is the solution. 10 days. That is what you need. 10

These are the 5 MOST important habits that you can start doing RIGHT now! Yes I know you do some of them, some of the time...but let's get real 'Action Takers'...these ALL need to be done CONSISTENTLY to give you the kind of energy, motivat