Katie Ruebush discusses the women’s health physical therapist's role during pregnancy as well as a Pelvic Floor therapist's role in the care of the postpartum woman.

Krista Carle discusses 11 ways that you can try to reduce and minimize premature skin aging.

Katie Ruebush discusses the basics of pelvic floor physical therapy and the potential benefits.

Our county/community has a low rate of covid vaccines and we want to encourage the community.

Mary Jane Clark discusses why you should be getting good quality and quantity of sleep & how that sleep positively impacts your lifestyle.

Krista Carle discusses the possible allergic reactions our bodies can have that can come from our favorite skin care and cleaning products.

Mary Jane Clark discusses self-care and how we can best assess what we need to de-stress.

Mary Jane Clark discusses the West Central Illinois AHEC.

Heather Ross and Melanie Sharpe discuss mental health throughout our many stages of life.

Dawn Owren discusses Low Dose CT Lung Cancer screenings and who is eligible to get them.