*Occasional Choice Language!*Sharon Howell is one of our most inspiring runners.  She started with C25K and it was NOT easy.  She kept going, through some fairly tough injuries - knees, hips etc.  She kept going, battling mental demons that told her she c

*Occasional Choice Language!*Literally, the last input session.  It's just us jabbering, and if you're still here by now, you must like that quite a lot!  So listen to us telling you about our senior moments!

*Occasional Choice Language!*You really are now at the stage where you can do this, and you're going to nail your 30 minutes exercise in the next couple of sessions!  Well done. So, it's fair to say that in this episode, we're mostly just j

*Occasional Choice Language!*In this episode, we talk about all sorts of stuff, but it's under the umbrella of how do you transition to your next set of goals in running.You might want to go further, you might want to go faster, you might want to cro

*Occasional Choice Language!*You are 80% of the way through, and today, you will be running for  straight 20 minutes.Andy's going to talk to you about managing your pace, making sure you keep going and get to the end of this milestone session.

*Occasional Choice Language!*In this session, we talk about really being mindful about what you've learnt and what you've acheived.  Mindfulness leads to a real awareness of what you are ACTUALLY doing; it makes you think about how you feel, wha

*Occasional Choice Language!*WE HAVE A GUEST!  We welcome Mark White, children's author and a huge advocate of mindful running. Mark is the founder of Give Your Town The Runaround, YourTown, The Grateful Mile Initiative, and now, MEUS - an absolute r

*Occasional Choice Language!*We all have aspirational goals and targets.  So what's the thing that is most likely to stop us achieving them?  Is it our ability?  Is it our kit?  Is it that we're too slow?  Is it what we eat?Nope.  None of those

*Occasional Choice Language!*You've got all you need to succeed now, so the role Andy and I play in getting you to the end game is changing.  Today, we're just chatting to you about how on earth two old duffers came to be coaching C25k, and how

*Occasional Choice Language!*As you get more and more into your running, there will come a time when you want to measure what you're doing.  Everyone can access some measuring devices for free.....and we can also spend an arm and a leg on incredible