Running Buddies PLODCAST
Couch to 5k Running Buddies PLODCAST - S1 E18 - HOW DO I RUN AND EAT? CAREFULLY....?
May 07, 2021
*Occasional Choice Language!*You really are now at the stage where you can do this, and you're going to nail your 30 minutes exercise in the next couple of sessions! Well done. So, it's fair to say that in this episode, we're mostly just j
"You wouldn't just get in a car and drive it without knowing HOW. Running is no different. 20 sessions will change your life!"I'm Ann Phillips, and I am an England Athletics Leader in Running Fitness. Me and my mate Andy Canning - he's a Coach in Runni
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