Running Buddies PLODCAST
Couch to 5k Running Buddies PLODCAST - S1 E16 - WHERE THE TECH SLAYED US!
May 07, 2021
*Occasional Choice Language!*You are 80% of the way through, and today, you will be running for straight 20 minutes.Andy's going to talk to you about managing your pace, making sure you keep going and get to the end of this milestone session.
"You wouldn't just get in a car and drive it without knowing HOW. Running is no different. 20 sessions will change your life!"I'm Ann Phillips, and I am an England Athletics Leader in Running Fitness. Me and my mate Andy Canning - he's a Coach in Runni
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