Running Buddies PLODCAST
Couch to 5k Running Buddies PLODCAST - S1 E15 - A MINDFUL FOCUS
May 07, 2021
*Occasional Choice Language!*In this session, we talk about really being mindful about what you've learnt and what you've acheived. Mindfulness leads to a real awareness of what you are ACTUALLY doing; it makes you think about how you feel, wha
"You wouldn't just get in a car and drive it without knowing HOW. Running is no different. 20 sessions will change your life!"I'm Ann Phillips, and I am an England Athletics Leader in Running Fitness. Me and my mate Andy Canning - he's a Coach in Runni
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