Running Buddies PLODCAST
Couch to 5k Running Buddies PLODCAST - S1 E11 - REALISTIC GOAL SETTING!
May 07, 2021
*Occasional Choice Language!*We all have aspirational goals and targets. So what's the thing that is most likely to stop us achieving them? Is it our ability? Is it our kit? Is it that we're too slow? Is it what we eat?Nope. None of those
"You wouldn't just get in a car and drive it without knowing HOW. Running is no different. 20 sessions will change your life!"I'm Ann Phillips, and I am an England Athletics Leader in Running Fitness. Me and my mate Andy Canning - he's a Coach in Runni
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