Running Buddies PLODCAST
Couch to 5k Running Buddies PLODCAST - S1 E10 - PACE - TIDE IN TIDE OUT!
May 07, 2021
*Occasional Choice Language!*Well looky here! Everyone wants to be Usain Bolt. But we aren't. We are, however, ALL ATHLETES. You are now part of an elite group of people who get up and get out and get moving. But we do fixate on speed - because
"You wouldn't just get in a car and drive it without knowing HOW. Running is no different. 20 sessions will change your life!"I'm Ann Phillips, and I am an England Athletics Leader in Running Fitness. Me and my mate Andy Canning - he's a Coach in Runni
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