Running Buddies PLODCAST
Couch to 5k Running Buddies PLODCAST - S1 E9 - DRINKING(NOT GUINNESS!)
May 07, 2021
*Occasional Choice Language!*A big theme from our new starter groups is hydration! What should I drink? When should I drink? Should I drink? How much should I drink? Should I take a drink on my run? How quickly will I dehydrate? If any of these que
"You wouldn't just get in a car and drive it without knowing HOW. Running is no different. 20 sessions will change your life!"I'm Ann Phillips, and I am an England Athletics Leader in Running Fitness. Me and my mate Andy Canning - he's a Coach in Runni
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