Running Buddies PLODCAST
Couch to 5k Running Buddies PLODCAST - S1 E8 - CALORIES IN/CALORIES OUT!
May 07, 2021
*Occassional Choice Language!*Here's a biggy! In this episode, we talk about.....OUR RELATIONSHIP WITH FOOD! It is a relationship, and sometimes, it's a really unhealthy one. In fact, if food was a person, we might consider leaving!We tell ou
"You wouldn't just get in a car and drive it without knowing HOW. Running is no different. 20 sessions will change your life!"I'm Ann Phillips, and I am an England Athletics Leader in Running Fitness. Me and my mate Andy Canning - he's a Coach in Runni
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