Running Buddies PLODCAST
Couch to 5k Running Buddies PLODCAST - S1 E7 - ENERGY SYSTEMS AND CHUBBY BUMS!!
May 07, 2021
*Occassional Choice Language!*Energy Systems.....Zzzz! No! If you are doing this programme to keep fit and as a bi-product, get a bit slimmer, this is a zinger of an episode!We talk about building great habits and how that helps you to keep control in t
"You wouldn't just get in a car and drive it without knowing HOW. Running is no different. 20 sessions will change your life!"I'm Ann Phillips, and I am an England Athletics Leader in Running Fitness. Me and my mate Andy Canning - he's a Coach in Runni
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