Running Buddies PLODCAST
Couch to 5k Running Buddies PLODCAST - S1 E5 - STRETCHY-FLEXI-BENDY!
March 18, 2021
*Occasional Choice Language!*Another episode! In this one, we take you through WHY we stretch before and after exercise. How to do it, when to do it, how long to do it for. All of that helps you to minimise the risk of injury as a new runner, so we NEV
"You wouldn't just get in a car and drive it without knowing HOW. Running is no different. 20 sessions will change your life!"I'm Ann Phillips, and I am an England Athletics Leader in Running Fitness. Me and my mate Andy Canning - he's a Coach in Runni
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