Running Buddies PLODCAST
Couch to 5K Running Buddies PLODCAST - S1 E4 - LEGS!
March 18, 2021
*Occasional Choice Language!*In this episode, we add more to the HOW TO RUN jigsaw puzzle and share what to do with your LEGS when you run. It might sound mad, but you really do need to know how to use the machine properly.Enjoy!
"You wouldn't just get in a car and drive it without knowing HOW. Running is no different. 20 sessions will change your life!"I'm Ann Phillips, and I am an England Athletics Leader in Running Fitness. Me and my mate Andy Canning - he's a Coach in Runni
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