Running Buddies PLODCAST
Couch to 5k Running Buddies PLODCAST - S1 E3 - ARMS!
March 16, 2021
*Occasional Choice Language!*"Hips Not Nips and Pockets to Sockets"The way you move your shoulders and arms will directly impact the movement in your legs. Trust us when we say that if you can focus on what you do with your arms as you get into
"You wouldn't just get in a car and drive it without knowing HOW. Running is no different. 20 sessions will change your life!"I'm Ann Phillips, and I am an England Athletics Leader in Running Fitness. Me and my mate Andy Canning - he's a Coach in Runni
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