A recent study conducted by pharmaceutical giants, Pfizer, revealed that a third of smokers have confessed to interfering with other peoples’ attempt to stop smoking. Their reasons for disrupting other people’s quitting attempts include guilt abou

A new study suggesting that lung capacity may deteriorate faster in smokers who have a vitamin D deficit than in those with standard vitamin D levels, triggered this post, in which I want to examine the exact role Vitamin D (popularly called the sunlight

If you’re wondering about the role vitamins and minerals play in the stop smoking process, this article has an answer for you! And the answer is: smoking depletes the body of essential vitamins and minerals and to successfully quit, those nutrients must

You may not believe it but it’s been established that certain foods and beverages can help you kick the smoking habit. Smoking cessation is a change in routine which must be accompanied by several changes (including a change in diet) to prevent a relaps

Even though a study recently revealed that smoking cessation leads to higher weight gain than previously thought, I still believe you can quit smoking without gaining a lot of weight. I still believe there are little things you can do to avoid weight gain

If you are one of those asking if fruits and vegetables can help you quit smoking, I want to say yes and this is based on results of a recent study. The study indicates that an all-round-vegetable diet works efficiently than the patch when it comes to dro

If smoking cessation means a lot to you, download this ebook NOW. Seriously, this ebook could save your life, improve your finances and boost your relationships. It’s not for sale, this ebook is absolutely free-of-charge (F.O.C), and you can download an

Freedom from nicotine addiction means a lot to ex-smokers. It means improved finances, sound physical health and an attractive personality, peace of mind, self confidence and time preservation. * Improved Finances Smokers spend a lot of money to satisfy t

Motivation is important, if you want to stop smoking. Without it, you can’t attain your stop smoking desire. So, how exactly can you motivate yourself to quit smoking? Two things: Use public pressure and make things enjoyable. I will explain. Public pre

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