Even though smokers inhale deeply while smoking, they forget to continue deep breathing after they quit. Yet, deep breathing is so beneficial to quit smoking. It does not only strengthen lung capacity, it eases nicotine cravings and improves the moody fe

Even though smokers inhale deeply while smoking, they forget to continue deep breathing after they quit. Yet, deep breathing is so beneficial to quit smoking. It does not only strengthen lung capacity, it eases nicotine cravings and improves the moody fe

A lot has been said and documented about the health benefits of green tea. Some say it’s a wonder drink while Jason Busell in his book titled: “The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well” says green tea is the gr

A lot has been said and documented about the health benefits of green tea. Some say it’s a wonder drink while Jason Busell in his book titled: “The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well” says green tea is the greatest

In his book, Everyman’s Guide to Perfect Health, S.N. Khosla describes smokers’ cough as dry, occurring in the early hours of the morning and disappearing after smoking cessation. This cough is said to be caused by excessive smoking and most (not a

In his book, Everyman’s Guide to Perfect Health, S.N. Khosla describes smokers’ cough as dry, occurring in the early hours of the morning and disappearing after smoking cessation. This cough is said to be caused by excessive smoking and most (not

When you try to quit smoking, it comes with a lot of stress. This article examines ways to relieve stress when you eventually drop off cigarettes. Smokers on Why They Smoke Many smokers say they smoke to relieve stress. They claim cigarettes are an excel

When you try to quit smoking, it comes with a lot of stress. This article examines ways to relieve stress when you eventually drop off cigarettes. Smokers on Why They Smoke Many smokers say they smoke

In an earlier article, I explained the role vitamins and minerals play in the smoking cessation process. In this article, I want to explain the role vitamin E, plays in the quit smoking process. Enjoy it!  What is Vitamin E? Vitamin E is a fat-soluble Vi

There is no doubt about the fact that Vitamin C plays a pivotal role during smoking cessation. The big question however is; how exactly does Vitamin C help quit smoking? I discuss the answer in this post. Enjoy it! What is Vitamin C? Vitamin C is an essen