Today’s episode dives deep into the art of living fully in the moment amidst the rush and distractions of modern life. Through candid conversations and personal anecdotes they explore the challenges and joys of being present in an era dominated by technology and fast-paced living. From discussing the impact of intermittent fasting on their morning routines to sharing insights on self-awareness, the duo navigates the delicate balance between staying connected and living in the now. This episode not only encourages self-reflection and mindfulness but also offers practical tips on how to cultivate a life of presence and contentment in 2024. Join Chelsea and Judah as they remind us of the beauty in everyday moments and the importance of cherishing the here and now.

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