Sometimes, we just can't help but feel grumpy. But lately, Chelsea and Judah have been noticing these moods more than ever, both within themselves and in the people around them — and they're ready to talk about it. They explain how they differentiate standard grumpiness from a deeper sense of lament and grief, especially in the context of today's painful and complicated world. They also share some tools for cultivating a positive mindset without stepping into the dangerous territory of toxic positivity. And what they find is that sometimes, the smallest drop of gratitude can make all the difference.

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