Forgiveness comes in all shapes and sizes — but in every situation, one thing stays consistent. It's not for the person you're forgiving; it's for you. Judah and Chelsea explore the many misconceptions about forgiveness, and explain why letting go is the key to living a free life.

This episode contains sensitive content, some of which is related to sexual and physical trauma. Please listen with care.

For resources and information, visit the National Sexual Violence Resource Center at www.nsvrc.org or Rape, Abuse, & Incest National Network (RAINN), which organizes the National Sexual Assault Telephone Hotline.

Everyone deserves relationships free from domestic violence. When you're ready, the National Domestic Violence Hotline is there to listen with confidential support 24/7/365. Call 1-800-799-7233, chat at thehotline.org or text “START” to 88788.

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