The tale of 2 wolves- Which wolf will you feed ?

Language and how it quietly guides our actions and without any awareness how it can be a trap.

Today we discuss anxiety attacks, those pesky recurring anxious thoughts and how we approach them.

The nuances of language and how it reframes of perspective

The ego in relationship to our minds and choices.

Thanks for coming back hope you enjoy todays episode as we dive into meditation and how to implement it into your day.